Top Five Friday
5 Ways to Comfort Yourself in 2021
Let’s face it: 2020 has been quite a year. 2021, the new year we have all been waiting for for a very long time, begins today and has finally arrived. Before embarking on resolutions and activities, why not find ways to calm down, first and foremost? After all, our bodies and minds need a break, and the Cozey team wants to help you live as comfortably as possible. That’s why this week’s Top 5 presents 5 ways to comfort yourself in 2021. Because it’s necessary; because you deserve it.
Meditating might come as a no-brainer for many, but it’s harder than it seems. However, once you master breathing techniques and practice mindfulness daily, you will be able to find comfort in yourself and your head. 2020 has been rough on the human body; take some time to breathe, simply.
Reaching out to close ones and long-time friends is an excellent way to find comfort. The previous year has been one of isolation, both mentally and physically. In 2021, take time to reach out to loved ones and talk about how you truly feel. There’s no more room for closeting.
Listen to Music
Listening to music, either soothing or energizing, will undeniably contribute to providing you with comfort. Be it old songs that help you reminisce previous days or ones that help you live the present moment; they will get you through darker days and bring you an ounce of comfort amidst the colder first days of 2021.
Speak to Yourself
Being self-compassionate boosts mental health. Why not speak to yourself in a way that you would talk to a friend? Giving yourself some kindness, just like you would do to a friend, will provide you with a sense of comfort and give you the energy needed to live your best life in 2021.
Move Your Body
Engaging in something positive and active has the power to alter your mood and learn to be more comfortable in your skin.
TOP FIVE FRIDAY
Happy New Year! Take some time to sit back and relax on your Cozey sofa! Every Friday, we release a Top 5 of things we hope will make your life simpler and better. After all, that’s what Cozey stands for; simplicity and comfort. See you next Friday!